Since ancient times, the male half of humanity has been trying to find different ways to increase erection.And nutrition for potency is the foundation.
Indeed, to date, many erectile function stimulants have been discovered that have both pharmacological and natural origins.
The diet also did not go unnoticed.Diets that include specific foods can have a pronounced stimulating effect in men.
So-called aphrodisiacs are everywhere in products that are easily found in the store.Thanks to special nutrition, you can improve the quality of your intimate life, increase sexual desire and improve erectile function.
Let's look at the products that affect sexual activity and find out in what form they should be consumed.
Diet to increase potency
What nutrition will have the most pronounced effect for the purposes of intimate stimulation?
Already in medieval Europe and among the tribes of North America, the stimulating effect of raw eggs and nuts was discovered.Men who regularly add these products to their diet have seen an improvement in their overall health.
In eastern countries, the diet was more specific.Local healers recommend eating snake blood, rhinoceros horn and cattle testicles with food to increase male potency.
Modern research has established that the quality of an erection is largely influenced by foods containing vitamins A, E and group B. Vitamins are coenzymes necessary in various biochemical reactions.
For example, group B is responsible for the speed of transmission of nerve impulses, which is essential for improving the sensitivity of the receptors located on the head of the penis.
It is also necessary to mention the danger of high-calorie diets.
Foods containing high concentrations of fat can provoke a number of diseases leading to impotence.For example, the most common organic pathology that reduces erectile function is vascular atherosclerosis.
With frequent consumption of animal fats (oil, lard), an imbalance of lipids occurs in the blood, which threatens the formation of atherosclerotic plaques on the walls of blood vessels.
"To maintain the quality of potency, it is recommended to avoid high-calorie foods," andrologists advise.
Products that improve potency
To increase sexual endurance, it is recommended to give preference to products of plant origin, especially nuts.
Almonds, hazelnuts, walnuts contain useful trace elements that have a beneficial effect on potency.
Nuts contain polyunsaturated fatty acids, which can normalize lipid balance and prevent the formation of atherosclerotic plaques.
Atherosclerosis is a pathology that leads to narrowing of the lumen of arterial vessels.In the generalized form of this disease, blood circulation in the pelvic organs is reduced, which leads to disturbances in the functioning of the reproductive system.
Nutrition for potency should be varied and include a number of substances in one way or another that affect the level of sexual activity.
And here is a short overview - a list of the products that have the most pronounced effect in terms of improving potency.
camel stomach
This product is first on our list, and it is not surprising, because when consumed as food, the effect is almost similar to taking powerful erectile stimulants.
Of course, a huge disadvantage is the difficulty of easily purchasing a stomach;getting it is very problematic.
For many centuries, rennet has been used as a food by the men of the Middle East.In addition to its stimulating effect, camel's stomach can have a positive effect on the reproductive system.It is not unusual for a man among the nomadic Bedouins to be able to conceive a child even in old age.
A positive effect on the reproductive system is obtained only if the stomach is dried using a special method.According to the men who have tried this dish, we can conclude: the most favorable time for reception is 30 minutes before the planned intercourse.
To feel the positive effect, you should eat no more than 3 g of dried camel stomach.
The effect of seafood on potency
Oysters are a well-known aphrodisiac.Today, oysters are no longer considered some kind of exotic dish, but their availability still leaves a lot to be desired.
What is their beneficial effect?Oysters contain high concentrations of zinc as well as essential amino acids that have a beneficial effect on the synthesis of endogenous testosterone.
The most important hormone in the male body is testosterone.It can not only restore full erectile function, but also contribute to increased sexual desire.
In addition, the male hormone increases libido.The dopamine contained in oysters is one of the most important neurotransmitters in the brain.With its deficiency, nerve conduction deteriorates, lethargy and depression increase.
It was experimentally established that the highest concentration of amino acids and zinc in the body of oysters is observed in the spring, during the mating period.Based on this fact, we can conclude: the most favorable time for catching oysters is spring.
Abuse of this product is not recommended.Chemical analysis reveals that oysters contain large amounts of mercury in their bodies.With constant consumption of oysters, there may be deterioration of general health, reduced tolerance to physical exertion, headaches and nausea.
In addition, seafood carries many bacteria that cause severe intestinal diseases.
It should be noted that many men, when eating oysters, develop an allergic reaction, manifested in the form of:
- Choking attacks.
- Quincke's edema.
- urticaria.
"If you have an individual intolerance, oysters are strictly contraindicated," allergists recommend.
What fish to eat to improve potency
In addition to its positive effect on potency, flounder is a very tasty fish that is very popular among gourmets around the world.Its biochemical composition is similar to the oyster;it also contains vitamins A, E, B and zinc, but the mercury content is minimal.
Flounder has a large amount of protein, so it is highly recommended to add this fish to the diet of men engaged in heavy physical labor.
In order to preserve the trace elements contained in the flounder, it is recommended to consume it boiled or steamed.When frying, protein compounds break down, which negatively affects the quality of the diet.
In addition to all the listed beneficial effects, flounder has another property that makes it suitable for daily consumption - low calorie content.
If you remove fatty meat from your diet and replace it with boiled flounder, you can not only improve the quality of your potency, but also lose a few extra pounds.Proper nutrition is the key to improving sexual performance.
Mackerel.When consumed, the level of testosterone in the blood increases significantly.It has also been noted that regular consumption of boiled mackerel can improve reproductive functions in women.
Boiled mackerel helps to cope with the manifestations of chronic inflammation of the prostate gland.In addition, there is an indirect improvement in sperm quality, increased activity and sperm survival, which is necessary for men who have difficulty conceiving.
What else should you add to your diet?
Chocolate can stimulate the synthesis of endorphins in the brain - the hormone of happiness.Dark chocolate is the best choice to lift the spirits.
Vegetables give potency to many useful things: turnips, tomatoes, pumpkin (especially seeds), celery, broccoli.The listed products contain substances useful for men's health.
Fruits that stimulate potency can be combined in a salad and seasoned with honey or sour cream.Bananas, strawberries, citrus fruits, pomegranate are useful.
It is recommended to wash down the food with green tea;if you add a slice of lemon and chopped fresh ginger, this drink will become a healing potion for potency.
To maintain a healthy erection, you must not forget about meat.There should be a sufficient amount of beef, rabbit and chicken in the diet.Pork should be limited.
To preserve the nutrients in foods as much as possible, it is best to bake them in the oven in their own juices.So that the food is not bland, you can diversify it with different spices.
Some spices are very useful: turmeric, black pepper, ground ginger, basil, parsley.It is recommended to limit salt and sugar.It is better to drink warm drinks with honey.
Just don't dissolve it in hot water, use it as a "bite".Honey is a very useful product for potency.It also has an immunostimulating and antiseptic effect.
The diet should be chosen taking into account the individual characteristics of each person, depending on his work schedule, as well as knowledge of the substances he lacks.Proper nutrition will not only increase potency, but will also put the whole body in order.